Saganaki prawns

                        

8

Save your pennies and impress with this budget gourmet dish of saganaki prawns!

9INGREDIENTS

EASYDIFFICULTY

4SERVINGS

5AVG RATING (5 Members)

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Super Food Ideas

Source Super Food Ideas - March 2011 , Page 37
Recipe by Lucy Nunes

Photography by Mark O'Meara

• Ingredients
• Nutrition

• 2 tablespoons olive oil
• 1 large brown onion, finely chopped
• 2 garlic cloves, crushed
• 600g frozen small green prawns, thawed, peeled, tails intact, deveined
• 1 tablespoon chopped fresh oregano leaves
• 1 tablespoon chopped fresh flat-leaf parsley leaves
• 250g cherry tomatoes, halved
• 100g feta cheese, crumbled
• Crusty bread, to serve

Energy 1476kJ	Fat saturated 5.60g
Fat Total 16.60g	Carbohydrate sugars -
Carbohydrate Total 21.00g	Dietary Fibre 3.00g
Protein 29.00g	Cholesterol 166.00mg
Sodium 814mg

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• Method

1. Step 1
   Preheat grill on medium-high heat. Heat oil in a large ovenproof frying pan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add garlic. Cook for 1 minute or until fragrant. Add prawns, oregano and half the parsley. Cook, stirring occasionally, for 5 minutes or until prawns are pink and cooked through. Add tomatoes. Cook for 1 minute or until just starting to collapse.
2. Step 2
   Top with feta. Place under grill. Grill for 2 to 3 minutes or until feta is heated through. Sprinkle with remaining parsley. Serve with bread.